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CENTRAL GEORGIA FIT DOG CLUB
Now more than ever, fitness is important for both dogs and people. The most commonly recommend exercise to improve fitness is walking.
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The American Heart Association recommends walking a minimum of 150 minutes a week.
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150 minutes = 2.5 hours
A little over 35 minutes a day, 7 day week
![Going for a Walk](https://static.wixstatic.com/media/11062b_ed1e8862f3dd46e9b03e00493b3ace15~mv2.jpg/v1/fill/w_110,h_73,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Going%20for%20a%20Walk%20.jpg)
Participation in the AKC Fit Dog Club and programs will bring health benefits to both you and your dog.
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Please stay tuned for more events and meet ups!
Benefits of The Fit Club:
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Improves muscular strength
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Circulation
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Memory
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Weight loss
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Increases energy
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Helps with sleep
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Reduces stress
![Dogs with Dog Walker](https://static.wixstatic.com/media/fcc207d6d45d4973a57d404de4fdf897.jpg/v1/fill/w_112,h_75,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Dogs%20with%20Dog%20Walker.jpg)
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